Shilajit, mumiyo or mumie, is a natural mineral-rich substance found in the Himalayan mountains and other regions like Russia and Afghanistan. This blackish-brown resin contains over 40 minerals, with fulvic acid being a key component.
Used for centuries in Ayurvedic medicine in India and Nepal, shilajit is believed to have antioxidant and anti-inflammatory properties. However, there’s limited research on its safety and potential side effects. It’s important to consult with a healthcare professional before starting any shilajit supplement. Keep reading to explore the benefits, risks, and more about shilajit.
4 Potential Benefits of Shilajit
While human research is still limited, experts suggest that shilajit could help manage conditions like chronic fatigue syndrome (CFS) and male infertility.
1. Anti-inflammatory and Antioxidant Properties
Shilajit has strong antioxidant and anti-inflammatory effects, often associated with promoting longevity and anti-aging benefits in Ayurvedic practices. It may support overall health by reducing the risk of certain conditions. Studies show that shilajit might:
- Increase cell turnover
- Encourage collagen production
- Slow down oxidative stress
2. Bone Health Support
Shilajit might benefit bone health, particularly in postmenopausal women. A 2022 study found that women with low bone density who took shilajit supplements saw significant improvements after 11 months, potentially due to its impact on cell turnover.
3. Boosts Male Fertility
Shilajit could enhance male fertility by increasing key hormones. Research shows that a daily intake of 500 mg of shilajit can significantly raise dehydroepiandrosterone (DHEAS) and testosterone levels.
4. Improved Exercise Performance
Emerging research indicates that shilajit may enhance physical performance. Athletes who take it may experience reduced post-workout fatigue and improved muscle strength. Shilajit has also been linked to improved muscle repair and elasticity, which may offer benefits for people with CFS.
How to Take Shilajit
Shilajit supplements are available in many forms, such as powders and capsules, and can be found online, at pharmacies, and in health food stores.
Dosage
Since the FDA doesn’t regulate shilajit, there’s no standardized dosage. Clinical studies have used dosages between 300–500 mg per day. It’s essential to follow the manufacturer’s instructions or consult a healthcare provider to find a safe dose.
Is Shilajit Safe?
Though Shilajit has shown promise in some studies, it is not FDA-approved, and research on its side effects and safety is limited. However, it’s generally considered well-tolerated, with few reported adverse reactions. Still, it’s wise to consult a healthcare provider before using Shilajit, especially to avoid potential drug interactions or side effects.
Potential Drug Interactions
There’s no definitive evidence of shilajit interacting with medications, but it’s important to be cautious and talk to your healthcare provider about any supplements or medications you’re already taking.
What to Look For in Shilajit Supplements
Because supplements aren’t regulated by the FDA like drugs or food, it’s important to choose shilajit products that have been third-party tested for safety and purity. Organizations test products to verify their contents and safety. Look for their seals on the packaging and avoid raw, unprocessed shilajit, which could be contaminated.
Can You Overdose on Shilajit?
There haven’t been any reports of adverse reactions from taking high doses of shilajit. However, the lack of research makes it difficult to confirm whether consuming large amounts is safe.
Side Effects
There’s limited information on the potential side effects of shilajit. Allergic reactions are possible, just like with any supplement. If you experience symptoms of anaphylaxis, such as chest pain, difficulty breathing, or swelling of the face, lips, or throat, seek emergency medical help immediately.
Shilajit and Cognitive Health
One of the most intriguing areas of emerging research on shilajit is its potential to enhance cognitive health. As populations age and neurodegenerative diseases like Alzheimer’s and dementia become more prevalent, scientists are exploring natural remedies that may protect brain health. Shilajit, with its rich mineral content and high levels of fulvic acid, shows potential as a neuroprotective agent, though this area of study is still in its early stages.
1. Shilajit’s Role in Brain Function
Research suggests that the fulvic acid found in shilajit may contribute to improved cognitive function by protecting brain cells from damage. Fulvic acid is known for its ability to cross the blood-brain barrier, meaning it can directly impact the brain’s cellular processes. This is particularly relevant for conditions associated with neuroinflammation, oxidative stress, and the buildup of harmful proteins in the brain, which are common factors in the development of Alzheimer’s disease.
A study published in the International Journal of Alzheimer’s Disease suggested that shilajit could help prevent the accumulation of tau proteins, a hallmark of Alzheimer’s, due to its fulvic acid content. Tau proteins are responsible for stabilizing neurons, but when they become defective or accumulate abnormally, they can form tangles that disrupt brain function. By preventing this buildup, shilajit could potentially protect against cognitive decline.
2. Improving Memory and Learning
In addition to its potential neuroprotective properties, shilajit has been traditionally used in Ayurveda to enhance memory, focus, and learning. While modern studies are limited, animal research has shown promising results. For example, a 2019 study in rodents found that those treated with shilajit showed significant improvements in memory retention and spatial learning compared to control groups. These findings suggest that shilajit may have nootropic (cognitive-enhancing) properties that could benefit humans as well.
3. Combating Fatigue and Stress
Cognitive health is closely tied to overall mental and physical well-being. Chronic fatigue, stress, and lack of focus are common issues that can negatively impact brain function. Shilajit’s adaptogenic properties—meaning it helps the body cope with stress—may also contribute to mental clarity and better brain performance. By supporting the body’s natural stress response and reducing fatigue, shilajit may help improve focus, mental stamina, and productivity.
Quick Summary
Shilajit may offer several health benefits, including boosting male fertility, reducing inflammation, improving bone health, and enhancing exercise performance. However, more research is needed to confirm its efficacy. Always consult a healthcare provider before trying shilajit, as it isn’t regulated by the FDA, and its safety in treating specific conditions is not fully established.
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